Organic Living, Quality of Life
Watch out the calorie content in your breakfast It is common that most people get up late in the morning that they will not prepare breakfast at home. If you tend to buy luncheon meat and egg sandwich with a cup of milk tea as your breakfast, actually the calorie inside in this simple choice [...]
Embarking on the field of organic and healthy, I often get asked: “Is it true that eating xxxx would be good for health?” Although there are lots of foods that might have potential benefits, their rumors are not completely assured. We have different understanding and interpretation about Health Food. So here is how I see [...]
Chia seeds are the seeds of Salvia hispanica (also called chia). They originate from Mexico, and are cultivated by the Aztec in pre-Columbian time. Recently, They gained popularity in health food industry because of their contribution in weight loss in some studies. Chia is grown commercially for its seed in Mexico, Argentina, Ecuador, and Australia. [...]
Snacks are the food you eat in between meals, something always associate with fatty, sugary and unhealthy in our mind. Most health conscious people try to stay away from them. Snacking actually fits the healthy eating principle of small and frequent meals. Healthy snacks help to stabilize blood sugar and contribute to a healthy diet. [...]
During the hot summer in Hong Kong, everybody loves a cold drink or two. There are many kinds of beverages available in supermarkets and convenience stores. How do we choose healthier drinks? The Less Sugar the Better In modern diet, overconsumption of sugar and fat are the two main clauses of obesity. While fat mainly [...]
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